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Articles about yoga, meditation and healthy living

Yoga Types

What is Aerial Yoga (Fly Yoga)? Who Can Do It?

What is aerial yoga (fly yoga, hammock yoga)? Benefits, who can do it, how is it done? Aerial yoga classes in Ankara with YogaSez.

2025-01-20 6 min
Yoga Types

What is Hatha Yoga? Benefits and Basic Poses

What is hatha yoga and what are its benefits? Ideal hatha yoga poses and techniques for beginners. Hatha yoga classes in Ankara with YogaSez.

2025-01-20 5 min
Guide

Things to Consider When Doing Yoga at Home

How to do yoga at home? Things to consider when doing yoga at home, necessary equipment and safety tips. Online yoga classes with YogaSez.

2025-01-20 7 min
Beginner

A Guide for Yoga Beginners

How to start yoga? A guide for yoga beginners. What you need to know before your first class, yoga types and beginner tips.

2025-01-20 8 min